Welcome to The Galveston Diet website! Created by Dr. Mary Claire Haver, a board-certified OBGYN physician and women’s health advocate. The Galveston Diet is dedicated to helping women reach their health and wellness goals through a variety of facets, including diet, fitness, and clean beauty habits.

If you’re struggling with middle-age weight gain, The Galveston Diet may be a wonderful solution for you. This anti-inflammatory approach to nutrition has helped women in menopause lose weight, burn fat, and feel comfortable and confident in their skin. Browse our website for healthy and delicious meal plan recipes, or visit our blog to browse health and wellness articles.

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