1. How To Lose The Pandemic Pounds

    How To Lose The Pandemic Pounds We (hopefully) are finally out of the thick of the COVID-19 pandemic. While we begin to adjust to our new "normal," we may find ourselves changing out of our sweats and comfy clothes and back into "real" clothes. Does anyone notice your pair of jeans are tighter than …Read More

  2. Walnut Cocoa Collagen Balls

    Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating - but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is always a tre…Read More

  3. Blueberry & Spinach Collagen Smoothie

    Blueberry & Spinach Collagen Smoothie This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Ready…Read More

  4. How To Age Well

    First of all, what does the phrase “age well” mean? Is it by achieving a certain weight? No. Not by any means. Aging Well sets your body up for success by establishing habits to encourage overall health and wellness and lowering your current risk for heart disease, diabetes, stroke, cancer, and …Read More

  5. Tricks and Tips To Break The Sugar Addiction

    Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added sugars sho…Read More

  6. 7 Reasons Why Sugar is Bad For You

    It is a pretty common phrase these days - “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an increased intake of added sugars, the ri…Read More

  7. Chicken Romaine Salad with Avocado

    An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped 1 avocado, cut into ½ inch piece…Read More

  8. Shrimp Scampi with Zucchini Noodles

    If you love shrimp scampi, this is the dish for you! The zucchini noodles absorb the flavors of the shrimp, garlic and red pepper flakes so well that you won’t even miss the pasta. Ready in 20 minutes Serves 4 people Macros Net Carbs 2g, Fat 14g, Protein 21g Ingredients 12 ounces raw shrimp 2 tabl…Read More

  9. Beef Stuffed Portobello

    Beef Stuffed Portabello Mushrooms

    Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced 1 cup cauliflower rice…Read More

  10. Sesame Ginger Pork with String Beans

    Even people who don’t like string beans will love them in this recipe. The flavors of the pork, combined with sesame, ginger, and garlic make for a winning combination. Ready in 20 minutes Serves 4 people Macros Net Carbs 4g, Fat 17g, Protein 20g Ingredients ¼ cup sesame seeds 8 ounces pork loin,…Read More