1. Benefits of Physical Activity In Menopause

    Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true - you may be a bit surprised. After some digging, I have gathered up the top 9 medically pr…Read More

  2. The Quarantine 15…

    The Quarantine 15... It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. As it turns out, comfort food recipes have been trending on Google. (There is so much baking going on, supermarkets can’t keep flour in stock.) As the cr…Read More

  3. What Supplements I Recommend During Menopause and WHY

    Let's talk about vitamins and supplements. Honestly, one of the main questions I get asked is, "What vitamin do you recommend?" And my answer might floor you… I don't. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. However, with that …Read More

  4. How To Lose The Pandemic Pounds

    How To Lose The Pandemic Pounds We (hopefully) are finally out of the thick of the COVID-19 pandemic. While we begin to adjust to our new "normal," we may find ourselves changing out of our sweats and comfy clothes and back into "real" clothes. Does anyone notice your pair of jeans are tighter than …Read More

  5. How To Age Well

    First of all, what does the phrase “age well” mean? Is it by achieving a certain weight? No. Not by any means. Aging Well sets your body up for success by establishing habits to encourage overall health and wellness and lowering your current risk for heart disease, diabetes, stroke, cancer, and …Read More

  6. Tricks and Tips To Break The Sugar Addiction

    Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added sugars sho…Read More

  7. 7 Reasons Why Sugar is Bad For You

    It is a pretty common phrase these days - “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an increased intake of added sugars, the ri…Read More

  8. Why You Should Start Fasting This Holiday Season

    I know what you are thinking...It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season, I promise, you can do it …Read More