1. Menopause and Intermittent Fasting

    When beginning your journey with intermittent fasting (IF), I challenge you to fail. Yes - you read that correctly. I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits associated with IF drastically outweigh the hard…Read More

  2. Three Amazing Health Benefits that Accompany Intermittent Fasting

    I think when most of us are initially attracted to the Galveston Diet it is for the incredible weight loss results that have been experienced by thousands of pre, during, and post-menopausal women. However, in addition to this attractive benefit of incorporating the Galveston Diet to one’s lifesty…Read More

  3. Diet May Affect When Women Enter Menopause

    A recent study found that one’s diet- yes, diet- may affect women when they enter menopause. This yet again echoes the importance of developing and maintaining healthy eating patterns sooner rather than later. The study tracked 35,000 women for 4 years and the results were astounding: those whose …Read More

  4. The Power of Protein During Menopause

    One of the main reasons changing one’s dietary habits is difficult for most women, especially when approaching or experiencing menopause, is that there is a missing “link” in understanding the importance in healthy eating. Protein, known as “the building block of life,” which are utilized …Read More

  5. What You Should Know About Menopause

    Each and every woman will experience menopause at some point in her life, usually between her late 40s and early 50s. Below are answers to six common questions women have as they enter this, thought to be daunting, stage of their life. 1. What even is “menopause”? Menopause is defined as the abs…Read More

  6. Midlife Habits to Encourage Healthy Aging

    Although heard time and time again, healthy habits are incredibly important to incorporate into one’s life. This is especially true for women as they age, specifically right before and during menopause, since your body is experiencing so many changes. Below are 4 simple habits to get you started o…Read More

  7. Foods to Help Fend Off Hot Flashes

    Do you feel hopeless against menopausal symptoms – primarily hot flashes? You are not alone. Many, if not all women that go through menopause, are subject to notorious hot flashes. The good news is that there are specific foods that can be avoided to fend off the severity and frequency of this pes…Read More

  8. Top Tips To Fight Midlife Weight Gain

    Midlife can be tough. Our bodies don’t bounce back like they used to. Managing our weight seems to require a lot more work than ever before. We are gaining fat in places where it never existed before (spare tire, anyone?). Sound familiar? As a physician in midlife, I was not immune to these challe…Read More

  9. Dr. Haver’s Secret To Limiting Holiday Weight Gain

    YES!  It is absolutely possible to maintain your weight during the holiday season!  Despite multiple holiday parties and good cheer, with a few simple tips and tricks you can put an end to those extra holiday pounds.   What’s my secret weapon?  FASTING. I know what you are thinking……. It i…Read More

  10. Non-Medical Menopause Treatments

    Are hot flashes and night sweats driving you crazy? You are not alone! As many as 80% of women will experience these two most common symptoms of menopause. What makes it worse? Studies show that these symptoms can last 7 years or longer, and have a huge impact on your quality of life. Sure, hormone …Read More