1. Walnut Cocoa Collagen Balls

    Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating - but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is always a tre…Read More

  2. Blueberry & Spinach Collagen Smoothie

    Blueberry & Spinach Collagen Smoothie This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Ready…Read More

  3. Chicken Romaine Salad with Avocado

    An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped 1 avocado, cut into ½ inch piece…Read More

  4. Shrimp Scampi with Zucchini Noodles

    If you love shrimp scampi, this is the dish for you! The zucchini noodles absorb the flavors of the shrimp, garlic and red pepper flakes so well that you won’t even miss the pasta. Ready in 20 minutes Serves 4 people Macros Net Carbs 2g, Fat 14g, Protein 21g Ingredients 12 ounces raw shrimp 2 tabl…Read More

  5. Beef Stuffed Portobello

    Beef Stuffed Portabello Mushrooms

    Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced 1 cup cauliflower rice…Read More

  6. Sesame Ginger Pork with String Beans

    Even people who don’t like string beans will love them in this recipe. The flavors of the pork, combined with sesame, ginger, and garlic make for a winning combination. Ready in 20 minutes Serves 4 people Macros Net Carbs 4g, Fat 17g, Protein 20g Ingredients ¼ cup sesame seeds 8 ounces pork loin,…Read More

  7. Beet Raspberry Hummus

    Raspberry-Beet Hummus

    A delightfully pink hummus with layers of flavor that pair well with crunchy vegetables. Ready in 5 minutes Serves 4-6 people Ingredients 1 15 ounce can garbanzo beans, rinsed and drained 2 beets, roasted and peeled 6 cloves garlic ½ cup fresh raspberries 2 tablespoons tahini ⅔ cup olive oil 1 cu…Read More

  8. Power Greens with Chicken, Avocado, and Grilled Asparagus

    This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20 minutes Serves 4 people Ingredients 3 cups mixed salad greens ½ cup kale, rough chopped ¼ cup red cabbage, shredded 1 bunch asparagus, trimmed 2 tomatoes, cut into bite…Read More

  9. Recipe

    Spaghetti Squash with Meat and Vegetable Marinara

    This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic, minced 1 cup spinach, r…Read More

  10. Heat Fish and Vegetables

    High Heat Roasted Fish and Vegetables

    Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze! Ready in 30 minutes Serves 4 people Macros 7g Net Carbs, 32g Fat, 29g Protein Ingredients ½ cup c…Read More