1. Grilled Steak Strips with Summer Squash

    A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½ inch strips 4 tablespoons …Read More

  2. Steak Salad with Herb Vinaigrette

    A delicious  meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee or  butter 4 cups fresh…Read More

  3. Burger with Grilled Eggplant

    A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion, sliced 1 pound of lean groun…Read More

  4. Sirloin Spinach and Blue Cheese Salad Topped with Pecans

    Ingredients: 12 oz sirloin cooked 2 cups fresh spinach leaves 1.5 oz crumbled blue cheese 2 tablespoons olive oil 2 tablespoons chopped pecans Juice of 1/2 lemon 1 tablespoon ghee Directions: Sauté sirloin in 1 tablespoon of ghee until cooked medium (about 7 minutes total). Remove from the heat and…Read More

  5. Beef Portobellos Recipe

    Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach leaves …Read More

  6. Taco Bowl Recipe

    Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4 Cups of lettuce of choice (we prefer Iceberg for this recipe) 1 cup Pico de Gallo (*tip, look for fresh Pico in the refrigerator section of your grocery store to save time and limit preservatives) 1 can of Black Beans - look for pres…Read More

  7. Zucchini Boat Recipe

    Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up while preparing other…Read More

  8. Healthy Meatloaf Recipe

    This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef - grass fed and at least 90% lean- 1 cup almond flour 2 egg 1⁄3 cup no sugar adde…Read More