1. Greek Yogurt Bowl or Smoothie

    Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water wh…Read More

  2. Scrambled Eggs with Spinach and Tomato

    The spinach and tomato add color and nutrients to everyone’s favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it! Ready in 20 Minutes! Ingredients: 8 eggs 2 cups fresh spinach leaves ½ cup fresh tomatoes, chopped 1 tablespoon butter …Read More