1. Chicken Romaine Salad with Avocado

    An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped 1 avocado, cut into ½ inch piece…Read More

  2. Power Greens with Chicken, Avocado, and Grilled Asparagus

    This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20 minutes Serves 4 people Ingredients 3 cups mixed salad greens ½ cup kale, rough chopped ¼ cup red cabbage, shredded 1 bunch asparagus, trimmed 2 tomatoes, cut into bite…Read More

  3. Almond Chicken with Broccoli

    This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons tamari 2 teaspoons garlic, m…Read More

  4. Macro Meal Planning

    Thai Peanut Chicken

    After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth natural peanut butter ½…Read More

  5. Lemon Thyme Chicken with String Beans

    The fresh lemon and thyme give new life to the classic combination of chicken and string beans. Enjoy! Ready in 30 minutes Serves 4 people Macros: 7g net carbs, 4g Fiber, 38g fat, 40g protein Ingredients ½ cup slivered almonds 2 medium yellow onions, sliced 1 pound chicken breasts, cut in ½" piece…Read More

  6. Grilled Chicken Salad

    Grilled Chicken Salad

    This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness from the feta cheese, and protein from the chicken. Ingredients: 4 cups mixed salad greens ½ cucumber, cubed ½ yellow or red bell pepp…Read More

  7. Rosemary's Turkey-Stuffed Portobello

    Rosemary’s Turkey Stuffed Portobello Mushrooms

    Rosemary's Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello's are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped ye…Read More

  8. Chicken Sauteed with Mushrooms

    My sweet mother in law is cooking a healthy dinner for our family and I was thrilled to see it was Galveston Diet friendly. Chicken sautéed with mushrooms, olives, capers and fresh lemon ? and fresh basil ? and a splash of Chardonnay. Side of roasted Brussels sprouts and a green salad with fresh bl…Read More

  9. Turkey & Cauliflower Rice Stuffed Bell Pepper

    These ground turkey and cauliflower rice stuffed peppers will surpass your expectations. I always make a double recipe, they keep in the fridge beautifully for a couple of days. Ingredients: 12 oz lean ground turkey 2 large red bell peppers, sliced lengthwise in half 1 cup cauliflower rice 8 oz shre…Read More

  10. Chicken Alfredo with Crispy Bacon Recipe

    Ingredients: 1 pound chicken breast, cut into 1” cubes 1 cup spinach 2 cup broccoli florets 4 slice bacon, crumbled 2 tablespoon butter 1 cup heavy cream Salt to taste Pepper to taste Serves 4 Directions: In a bowl, pour boiling water and place broccoli florets in it. Let it stand till you get the…Read More