When that craving for Indian food hits, this is your new macro meal. Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and spinach. Ready in 20 minutes Serves 4 people Macros 15g Net Carbs, 68g Fat, 21g Protein Ingredients: 1 cup dry lentils…
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive…
This is an easy weeknight dinner that will satisfy your crispy and crunchy cravings. Ready in 20 minutes Serves 4 people Macros: 11g net carbs, 7g fiber, 20g fat, 15g protein Ingredients 12 oz. extra-firm tofu, cut in ½ inch slices garlic/herb or blackened seasoning 4 tablespoons sesame seeds…
Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken or veggie broth 1/4 cup white wine ⅓ cup shredded parmesan cheese 2 tablespoons capers Salt and pepper Directions: In a small saucepan, saute…
Ingredients: 4 cup brussels sprouts, halved 2 Tbsp olive oil Salt to taste Pepper to taste 2 avocados sliced Directions: Heat oven to 400 degrees. In a small bowl, toss brussels sprouts, olive oil and salt and pepper. Place on baking sheet and roast for 35 – 40 minutes,…
Categories
- Anti-Inflammatory Nutrition (13)
- Challenges (3)
- Dr. Haver's Tips (4)
- Fitness (1)
- Hormone Therapy for Menopause (10)
- Intermittent Fasting (4)
- Menopause Care (3)
- Menopause Symptoms (27)
- Menopause Weight Loss (19)
- Nutritional Supplements (7)
- Testimonials (92)