What is The Galveston Diet?
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our bodies to fuel our bodies.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any devices you own.
What App do you suggest to track my micronutrients?
Some common ones are MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you may have to pay a small charge. My favorite is CarbManager.
Are any supplements necessary?
I always prefer that you get your nutrition from real food. Still, in situations where you can’t get critical nutrients, for example, Omega 3 Fatty Acids or Fiber – I think supplementation is a great idea. The Galveston Diet offers these supplements for purchase, here.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.