Creamy Dip and Dressing with Veges

This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week.

Ready in 5 Minutes!

1 Tbs. Serving


  • 1 cup mayonnaise or avocado mayonnaise
  • 2 tablespoons MCT oil
  • ¼ cup red wine vinegar
  • 1 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • ½ teaspoon monk fruit sweetener
  • Salt and pepper to taste


  1. In a bowl, whisk all ingredients until well combined.
  2. Chill for about an hour before serving
  3. If desired, add a small amount of water to thin the dressing.


10g fat