Ready in 10 Minutes

Serves 1 person


  • ¾ plain Greek Yogurt
  • 3 tablespoons chia seeds
  • ¼ cup almonds (almond butter for Smoothie)
  • ½ cup strawberries or blueberries


  1. Wash berries and pat dry.
  2. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water while blending if smoothie mixture is too thick.
  3. For Bowl: Cut strawberries in half or quarters, depending on size. Rough chop almonds. Put yogurt in bowl and top with strawberries and almonds. Sprinkle chia seeds on top and enjoy!