• 16 oz scallops
  • 2 cloves garlic
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon lemon juice
  • 1 spaghetti squash, about 4 pounds
  • 1 Tbs. ghee
  • Olive oil cooking spray


  • Preheat your oven to 350 degrees.
  • Grease a baking dish with cooking spray. Place the spaghetti squash cut side down and bake for 40 minutes.
  • Remove from the oven. Once a little cooled down, use a fork to scrape out the spaghetti and set aside.
  • Wash and pat dry scallops.
  • In a small bowl, combine lemon juice with salt and pepper.
  • Pour this mixture oven scallop.
  • In a pan, heat ghee and add scallops in a single layer. Cook for 2 minutes, flip and cook for another minute or until golden brown.
  • Adjust seasoning and serve with spaghetti squash.
  • Serves 4.

Nutrition Information:

  • Macros: 16 g Net Carbs
  • 8g Fat
  • 25g Protein