1. My Body & Mind, Felt So Great!

    I have had a couple of massages over the last year or so, and was told by different therapists that I had fluid in my legs. I am 56 years old and have been a jogger for about 30 years. Just 3-4 miles a couple of days a week. The fluid was there because I never stretched before or after running. I was damaging myself! And I thought the reason my right pant leg felt tight was muscle! Dr. Haver’s d…Read More

    Linda S.
  2. This Program Transformed My Life

    It is nearly a year ago that I first contacted you with a subject title: I NEED HELP! I gave you a quick rundown of my health issues and asked if this program could help me. You replied quickly to consult my doctor but thought that the anti-inflammatory component of the program would help. I prayed about it and did talk to my Endocrinologist about it and, with his blessing, began the program on Au…Read More

    Bonnie M.
  3. Your Lifestyle Eating Program- Magical!

    I never was one for a lot of processed and junk foods – my body did not react well to it, especially fried foods. I will now enjoy my new found health and reduced jean sizes – YEAH! Thank you for taking the time and putting in the effort to create this program. It has completely changed my life. I am so excited for the rest of my life. I am 53, and when I hit 50, it seemed to all go downhill. …Read More

    Susan P.
  4. Finally, A Plan That Works For Me!

    I had been considered postmenopausal until my medication for cancer threw me back into menopause. I am 49 and have about 50 lbs to lose before my surgery in December. I started The Galveston Diet on May 1 and participated in the IF challenge. I have already lost 20 pounds in just six weeks! I feel great, my back and hip pain is diminished, I'm not deprived, and am loving the lifestyle switch. I am…Read More

    Meghan N.
  5. I Lost My Pandemic Pooch

    I am so excited to share this life-changing program for US women. During Covid-19, the pandemic pooch was starting to happen. I encountered this wonderful program from a female Doctor in Texas, and let me tell you ladies, it works. She is very well educated and will teach you what you need to know about the changes in your body, aging, hormone changes, and inflammation. In this program, she identi…Read More

    Mirella B.
  6. Revolutionary For Me

    The Galveston Diet has been revolutionary for me. I’ve struggled with my weight since I was 18. Some of the things I learned in this course I knew before, some concepts are new but putting it all together. And I like that it’s designed by a doctor, and my doctor approved the concepts for me. Win-win. And it’s easy. I love the food. Thank you, Dr. Haver!…Read More

    Jill O.
  7. TGD Taught Me How to Live Healthily

    I am from Albuquerque, NM. I am 53, with two children and two grandchildren. My son is going to be 30, and my stepdaughter, who also will be 30. I started my journey on the program seven weeks ago. Dr. Haver was always there to answer any questions, and this program could not be more detailed and specific. Dr. Haver’s knowledge about everything she teaches is phenomenal, and the way she explains…Read More

    Andrea U.
  8. Today Is One Year, and I’ve Lost 34 Pounds!

    I just wanted to extend my heartfelt thanks to the Galveston Diet lifestyle diet & guidance. Today is one year, and I’ve lost 34 pounds! From a size 10 to a 4. I have fasted for 365 days straight...really! I eliminated inflammatory foods, processed foods, & high carb foods. I focus on healthy fats, veggies, fruits, & smart protein choices. When I started TGD, I sat and watched every …Read More

    Jenifer L.
  9. You Are Not Too Old For This Program!

    A special Thank You to Dr. Haver for developing this program! I recently participated in The Galveston Diet six week program, beginning 2/2020 and ending 4/2020. To say I had unbelievable success is an understatement. Although weight loss was not my main concern, I lost a total of 24 lbs. and a number of inches (still have 38 pounds to lose). That is not, however, the thing I am proudest of accomp…Read More

    Donna H.
  10. Success Despite Multiple Medical Conditions

    I ended 2019 with some progress in my health journey of improved respiratory function, better migraine control, and great strides in increasing exercise and exercise tolerance. In December of 2019, I realized with lab validation that my Thyroid was out of whack, and so were my female hormones. Although I had increased activity, no matter what diet I chose, I wasn't losing weight. Sure, I'd lose a …Read More