Skip to main content area.

Site Mobile Information Drawer

Contact Us

  • Do not fill this form out if you're a solicitor.
  • This field is for validation purposes and should be left unchanged.

Learn More

About The Galveston Diet

My name is Dr. Mary Claire Haver - I am a mom, wife, OBGYN physician, and entrepreneur. The Galveston Diet is my mission: promoting health and wellness for all women - utilizing nutrition before medication. If you love these videos and want the meal plan and guide, access it for free!

Sign Up for A Free Meal Plan

About the Galveston Diet

Stay Well, Be Well Series

Why Intermittent Fasting is CRUCIAL

Three Health Benefits of Intermittent Fasting

Intermittent Fasting Tips & Tricks

Chronic Inflammation

Perfect Storm: Inflammation & Menopause

How to NOT gain weight on vacation!

What No One Tells You About Inflammation!

Making Intermittent Fasting Work

Some Days It Is Hard To Stay Healthy

Why You May Not Be Losing Weight...

How A Frustrated OBGYN Tackeled Menopause

6 Things That Sabotaging Your Best Health

What You Can Do About Hot Flashes

The Galveston Diet is NOT Keto

Recipes & Nutrition

The Best Supplements For Menopause

Hidden Sugars and Where to Find Them

Is Your "I'm Full Button" Broken

Taco Bowls and Zucchini Boats

7 Reasons Why Sugar Is Bad For You

Anti-Inflammatory Nutrition 101

It's Time To Break Up With Calories!

Diet and Inflammation

6 Meopause Busting Foods

Eating Mistakes After Menopause

The Galveston Diet Quick And Easy Meal Prep!

Galveston Diet News and Updates

Celebrating 17,000 students

Introducing The Galveston Diet

The Galveston Diet/Intermittent Fasting

Why and How I Created The Galveston Diet

All About The Galveston Diet

Why You Need The Galveston Diet

Learning More About The Galveston Diet

Sign up to download the FREE pdf

  • This field is for validation purposes and should be left unchanged.